How to overcome fear - FFF method

How to overcome fear - FFF method

How to overcome Fear – FFF method

Is this video going to vanish your fear? Yes or No. I don’t know. One thing I assure you that it will give you the awareness to face. It would infuse confidence fire in you.

What is my understanding about fear?

How can we handle it better?

It was a mountain area. You could casually watch wild animals roaming, roaring and chasing. One fine night, there was a group of tribe lighted fire without smoke for cooking. Suddenly, a person named anbu shouted at the group to rush. Others got confused and looked where anbu pointed. There was a massive elephant running towards them. They didn’t know what to do and couldn’t escape. Everybody was frozen.

The massive cum aggressive elephant came near to the tribe like a lightning. Somehow, veeran, one of the members, shot the elephant in its forehead by using his gun. Another bullet immersed into the side head of that magnificent creature. It fell down with a huge roar that the entire forest got vibrated. Everybody confirmed its death and went near it. They were shocked. The elephant didn’t have trunks and tusks. Its mouth was filled with a large amount of blood.  They realized that somebody in the forest must have done this, for their business purpose. The elephant’s body was already filled with around 75 bullets. It ran towards that place for its last breath. They couldn’t see an elephant in that state.

I see ‘our problems’ as like that elephant with 75 bullets without trunks and tusks. We would be ‘afraid’ of its massive size and shape. First stage, we try to escape. Flight mode. Second stage, we don’t move anywhere, Freeze mode. Third and Final stage, we take action by using our limited resources and unlimited faith and confidence. Fight mode. Most of the time, the real problem won’t be as strong and massive as it looks like.

If we start seeing the problem as something weak and manageable, everything will fall in place or at least we can handle it better.

How many of you have remembered the events those you were afraid of? Which stage were you in? Flight mode / freeze mode / fight mode?

Is it possible for you to handle your fear confidently at least from now onward?

Take some time. It may be a small or big incident. I want you to handle it and share your comments. Your comments will move somebody else’s life. Your comments will give them the power of positivism to face their fear. So, comment. 

Calendar

Time is my master. Whenever I see this calendar, my wild horse of thoughts with wings will start flying in a lightning speed to Paulo Coelho. He referred in one of his novels about time that we can travel to the past. There are a lot of references those I have read and eaten those words but I cannot digest them completely.  I live a vegetative life but beautiful imaginations. To fulfil my dream, I shouldn’t waste time especially I must not postpone my tasks. I have tried many methods to overcome this problem. There is a saying in our village “If you got up early in the morning to run away from fate to a particular place, the fate would reach over there at night itself.” I have searched, read, listened to a great extent for finding a simple solution for this problem of procrastination. Fortunately, I have got one and started giving results. Mel robbin’s ‘5 second rule’. I tested with waking up in the morning. I started counting from 5 to 1, like 5 4 3 2 1 and said “wake up”. Without much of difficulty, I could wake up and start my day afresh.

Have a wonderful day and prosperous life!

Relationships - Neelesh Misra story in tamil Letters

aha series english - Is it true that bulls get agitated of red?What do w...

Introduction:

·         Is it true that bulls get agitated of red?

·         What do we learn from this?

Body:

One fine day, ‘Aha’ met his uncle, who happens to be a veterinary doctor. They had a discussion about ‘animals’ behaviour’. Meanwhile, bulb glowed in his head and asked his ‘aha’ question.

“Is it true that bulls get agitated of red?”

His uncle smiled and replied “They are colour blind.”

Aha scratched his head and asked with confusion “Then, why are they becoming enraged of that colour?”

He replied “It is not because of colour. It is about movement.”

Aha’s bulb thoughts:

Bull runs furiously towards the cloth, not because of the colour but because of the movement. Similarly, ‘success’ runs towards the people, not because of their colour or physique but because of the action.

aha series tamil - Is it true that bulls get agitated of red?What do we ...